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Providing the best in health and sports supplements and nutritional advice. Cheapest prices around with staff who live and breathe the industry.

Providing the best in health and sports supplements and nutritional advice. Cheapest prices around with staff who live and breathe the industry.

East Coast Heavy Events

Championships NSW Australia

The TOP NUTRITION East Coast Heavy Events Championships 2020
Saturday 19th September at the Clans on the Coast festival, Tomaree Sports Complex Nelson Bay Road Nelson Bay.
A big field is being confirmed as we speak and it looks to be a huge competition.
A full day of competition, testing the strength, stamina and agility of the athletes across the 9 Championship scoring events and the final test of Strength the Dinnie Stone walk. The event again supported by East Coast Suppleme...nts and William Grant and Sons.
Any athlete wishing to obtain a start position for the event please contact the AD via this page.
The events to be contested for the event are
The Championships Schedule will Commence at 9am sharp.

(Each athlete gets three attempts at each throw unless otherwise stated)
1. 16lb Caledonian Hammer. A 16lb hammer head fixed to a rattan shaft is wound around the body and thrown for greatest distance from behind a trig. The feet do not move in this throw.
2. 56lb Weight throw for Distance. A 56lb or half hundred weight with handle is thrown from behind a trig with an approach for greatest distance.
3. 17lb open stone put. A 17lb teardrop shaped stone to be put from the neck (shot put style) from behind a trig with an approach for greatest distance.
4. 24lb Highland Hammer. Same as the Caledonian Hammer just very heavy.
5. Sheaf Toss. A 20lb burlap and straw sack is thrown from a pitch fork for greatest height. Three attempts at each height
6. Caber Toss. Games caber of 18’1” and 130lb is used. Caber to be turned end over itself. (judged on a clock face for accuracy 12 O’clock is a perfect turn) All athletes that turn this caber may move onto the challenge caber being 18’2” long and 180lb for same rules.
7. 40lb East Coast Stone Put. A 40lb stone to be put from the neck from behind a trig from the standing position thrown for greatest distance.
8. 28lb weight for distance. 28lb or ¼ hundred weight with handle is thrown from behind a trig with an approach for greatest distance
9. 56lb Weight for Height. 56lb or half hundred weight with handle is thrown from a standing position up over a high cross bar for maximum height.
10. EAST COAST SUPPLEMENTS Dinnie Stones Walk. Optional strength event for the East Coast Athletes and open to the public to enter. One stone being 145kg with small D handle the other being 125kg with small ring type handle. Each athlete has 90 seconds to walk the stones as far as possible. The stones must be lifted and walked together; they cannot be walked individually, rolled or dragged. Athletes can pick them up and put them down as many times as they like within the 90 seconds time frame. Record distance is 30.00metres.
East Coast Heavy Events Champion is decided over the first 9 scoring events.
I look forward to seeing everyone at the event.

WILLIAM GRANT AND SONS

CRAIG REID- CALEDONIAN HAMMER THROW

    Update of confirmed athletes

    Joshua Plante                        Lance Holland Keen                     Kurt Livens             Damien Jones

   Jamie Muscat                         Tim O'Shea                                       Aaron Monks         Rodney Watson

   Terry Sparkes

   Athletes still to confirm

   Rob Melin                          Scott Martin                         Iain Smith                         Damien Birkinhead